Sep 2025 Wellness Newsletter
Dear Wellness Friends,
As we move into September, it’s the perfect time to reset our routines and nourish both body and mind.
This month, I’d love to share a personal story of how one yoga pose — the Camel Pose (Ustrasana) — has not only improved my posture, but also transformed the way I approach daily life and rest.
If you’ve been looking for simple ways to ease tension, improve sleep, and open your heart to new possibilities, this issue is for you. Let’s journey together toward calm, clarity, and better health
My Journey with Camel Pose
When I first attempted Camel Pose, it felt challenging. Stretching my chest open and leaning back wasn’t easy — but with practice, something shifted.
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Physically, it improved my posture and relieved stiffness in my back and shoulders (from long hours of sitting).
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Emotionally, it felt like opening up a door — releasing stress I didn’t even know I was holding.
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Spiritually, it gave me a sense of courage and openness, teaching me to let go and embrace change.
What started as a difficult stretch soon became a symbol of transformation in my life. I found myself breathing deeper, standing taller, and moving through challenges with more resilience.
Breathe. Stretch. Sleep Better.
Why Camel Pose Supports Better Sleep
Camel Pose helps stimulate the nervous system, release tension in the chest, and open the heart space. When practiced gently in the evening, followed by a calming forward fold, it helps the body reset and prepare for a more restful night.
Legs-Up-the-Wall Pose (Viparita Karani)
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Sit sideways close to a wall.
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Lie back and gently swing your legs up against the wall.
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Relax your arms by your sides, palms up.
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Close your eyes, breathe deeply, and hold for 5–10 minutes.
This restorative pose helps calm the nervous system, reduce tension, and prepare the body for restful sleep.
Try this mini evening routine:
- Sit quietly, take 3 deep breaths.
- Hold Camel Pose for 20–30 seconds (gentle, no strain).
- Counter with Child’s Pose for 1–2 minutes.
- End with a Legs-Up-the-Wall Pose or a short meditation before bed.
This simple flow can release the day’s tension and help you drift into deeper sleep.
“Small daily habits create lasting transformation”
Try adding 10 minutes of mindful movement each evening — whether it’s yoga, stretching, or breathwork — and notice the difference in your sleep and energy levels.
Upcoming Updates
Stay tuned for more health insights and retreat updates! We’re committed to supporting your journey toward building wellness — not just treating disease.
Wishing you a restful and vibrant September,
Adelyn
[Wellness Retreat Asia Team]