4D3N HOT SPRING HEALTH RETREAT
Phang Nga, Thailand | 3–6 Oct 2026 from SGD850/pax sharing. Explore the RetreatCheck AvailabilityMore than a retreat — A reset you take home with you.
Reset your health, rejuvenate your body and return home with practical habits you can sustain.
🌿 Gut Health • ❤️ Stress Recovery • 💪 Movement • ♨️ Hot Spring • 🍃 Relaxation
4 days to pause, reset and reconnect with your health.
A guided small-group experience combining nourishing food, gut wellness, functional movement, stress recovery and natural hot spring relaxation.
This Immersion Is Perfect for You If You Want To:
🌿 Strengthen Your Immunity
Support your body’s natural defences and feel more energised and resilient.
💧 Cleanse & Nourish
Enjoy enzyme-rich and probiotic drinks to support a gentle body reset.
💪 Build Sustainable Fitness
Move mindfully with expert-guided functional fitness and mobility exercises.
🍽️ Indulge in Nourishing Dining
Enjoy delicious, gut-friendly meals that prove healthy eating doesn’t mean deprivation.
🌱 Support Digestive Wellness
Give your digestive system a mindful reset through nourishing food, hydration and structured wellness practices.
Rejuvenate, Reset, and Restore Your Vitality
Your retreat, from arrival to return home.
1. Where you are now
Feeling tired, stressed, bloated, or simply running on empty?
- Busy professionals experiencing burnout
- Adults aged 30–60+ wanting to reset
- Anyone looking to boost energy & immunity, detox and love nature
- New to wellness, and looking for something that isn’t overwhelming
2. What you experience
Four days that step away from the daily hustle, rest your body, and rebuild your health.
- Nourish — enzyme drinks, probiotics and gut-friendly meals
- Move — Functional Fitness Exercise, strength and mobility
- Recover — 40°C mineral hot spring, 16°C cold plunge, massage & spa
- Learn — DEBS Natural Healing Method™ workshops
- Reset — gentle detox and immunity-support practices as part of the overall health reset.
3. What you take home
Beyond relaxation, this retreat is designed to equip you with realistic wellness strategies and lifestyle practices you can continue long after the retreat ends.
- Practical wellness knowledge you can apply in everyday life
- A body composition assessment and analysis to reflect on
- Take-home Detox, Immunity Booster and Wellness Packs
- Pre & post retreat consultation, plus a private wellness community
Every part has a reason for being there.
Natural Salt Mineral Hot spring
Immerse yourself in soothing 40°C natural mineral hot spring pools and enjoy the warmth, relaxation and restorative experience of thermal bathing.
Relax. Refresh. Reconnect.
Cold Water Bath
Refresh in a 16°C cold plunge pool and experience the invigorating contrast between hot and cold.
Alternate between the 40°C hot spring and 16°C cold plunge to boost circulation, ease muscle tension, reduce inflammation, support recovery, and leave you feeling refreshed and revitalised.
Gut Health & Wellness Workshops
Gain practical wellness knowledge you can apply in everyday life.
DEBS Natural Healing Method™ — a holistic approach built on 4 key pillars:
- Detox & Immunity Boosting
- Essential Healing Nutrition
- Bespoke Spa Wellness
- Stress & Burnout Recovery
Nature Trails & Functional Exercise
Immerse yourself in the serene beauty of nature through a Mindfulness Walking Trail – inviting you to experience its calming and experience
- Functional Fitness Exercise
- Strength Training
- Lymphatic Tapping Exercise
- Breathwork
1. Guided Health Reset
A beginner-friendly programme combining gut wellness, nourishing nutrition, movement, recovery and gentle detox support to help you step away from unhealthy routines and reconnect with better everyday habits.
No Fasting required ! This is NOT a Meal Replacement Program.
2. Detox & Immunity Program
Address your gut health challenges and enhance your immune resilience.
Detox & Immunity Starter’s Pack includes :
- Detox Pack
- Immunity Booster Pack
Beyond relaxation, this retreat is designed to equip you with realistic wellness strategies and lifestyle practices that you can continue long after the retreat ends.
3. BTS functional exercise
Improve strength, balance, posture and mobility through simple functional exercises. These sessions focus on tapping, stretching, lymphatic drainage exercises and the art of deep diaphragmatic breathing.
4. Small Group Retreat
Connect with like-minded individuals on a shared wellness journey. Experience encouragement, meaningful conversations and positive energy throughout the retreat.
A look inside your 4D3N.
Tentative retreat itinerary — a sense of how the days actually move.
DAY 1 — ARRIVAL & RESET
- Airport transfer & Check-in to retreat venue
- Welcome drink
- Opening & Welcome briefing
- Garden walk & Sunset Beach walk
- Dinner @ Patcharin
DAY 2 — DETOX & RESTORE
- Functional Fitness Exercise
- Wellness Drink & Breakfast
- Body Detox Workshop
- Body Composition Cssessment and Analysis
- Khok Kloi Sunday Market
- Massage/SPA
- Lunch, dinner, supper (yogurt, enzymes drink)
- Circle time: Breathwork & Mindfulness
DAY 3 — REJUVENATE & REBUILD
- Functional Fitness Exercise
- Detox Drink & Breakfast
- Healthy Lifestyle Workshop
- DEBS Workshop
- Free & easy, masage/SPA
- Lunch, dinner, supper (yogurt, enzymes drink)
- Circle time: Breathwork & Mindfulness
DAY 4 — RECHARGE & RETURN
- Functional Fitness Exercise
- Detox Drink & Breakfast
- Closing circle
- Check out & leave for airport
- Continue with DEBS Wellness Lifestyle & See you at the Next Retreat
Healthy Eating Doesn't Have to Feel Like a Diet
Food is at the heart of the retreat — not as a restriction, but as part of learning how to nourish yourself better.
Enjoy wholesome meals, fresh juices, enzyme drinks, probiotic foods and gut-friendly dishes throughout your stay.
No fasting. No meal replacements. No extreme dieting.
Gentle detox-support practices are incorporated into the programme as part of the overall health reset.
Everything you need for the reset.
Venue: The Hotspring Beach Resort and Spa, Phang Nga, Thailand
Wellness Retreat Date: 3-6 Oct 2026 (Sat -Tues)
Double Occupancy Package
Early Bird Price/pax: SGD 850 or RM2750
Regular Price/pax : SGD 950 or RM3050
Single Occupancy Package
Early Bird Price/pax : SGD 950 or RM3050
Regular Price/pax : SGD 1050 or RM3350
*All Packages Exclude Air ticket & Travel Insurance
Package includes:
* 3-nights Accommodation
* Wellness Masterclass Workshops
* Detox & Immunity Program
* Functional Fitness Exercise
* Body Composition Assessment & Analysis
* Healthy Juices, Enzymes Drinks & Probiotics Food
* Massage & SPA
* Daily Breakfast @ Patcharin
* Healthy Lunch, Dinner & Supper
* Khok Kloi Sunday Market
* 2-Way Group Airport Transfers
*** Early Bird Discount ends 31 Aug 2026.
Guided By Our Wellness Professionals.
We believe true health is more than the absence of illness — it is the harmony of body, mind and spirit. Our role is to create a safe and inspiring space where you can reconnect with yourself, recharge your energy and rediscover joy in healthy living, without extreme fasting or strenuous workouts.
Deborah Lee
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customised roadmap for you to hit your wellness targets !
Adelyn Yong
Completed a Prof Cert in Wellness Programming and Consultation from Republic Polytechnic (2024), a 200-Hour Yoga Teacher Training (2023) and a 50-Hour Pranayama Training (2024) enriching her understanding of holistic health and well-being.
Root-cause focus
We prioritise gut health, detox support and metabolic balance to address the root causes of modern health issues.
Structured yet gentle
Effective but not overwhelming — suitable even if you are new to wellness practices.
Real-world application
Everything you learn can be applied easily when you return home. No complicated routines.
Supportive environment
You’ll be guided step-by-step in a safe, encouraging setting surrounded by like-minded individuals.
FAQ.
What is Wellness Retreat Asia about?
Wellness Retreat Asia offers holistic retreats designed to help you restore your health, improve gut function, detox your body, and regain energy through nutrition, movement, and guided wellness practices.
Is this retreat suitable for beginners?
Absolutely! Our retreat is designed for all levels, whether you’re new to wellness or an experienced practitioner.
Our retreats are ideal for:
- Adults aged 30–60+
- Busy professionals experiencing burnout
- Anyone looking to improve their health, boost energy & immunity, detox & reset and love nature.
Do I need to be fit or experienced in yoga?
Not at all. Our programs are beginner-friendly and adaptable. Whether you’re new or experienced, we tailor activities to your comfort level.
Who may benefit from this retreat?
This retreat is designed for adults who want to improve their everyday wellbeing, learn more about gut health and nutrition, become more active, manage stress and take time to reset their lifestyle.
It is a wellness and lifestyle programme, not a medical treatment programme. If you have an existing medical condition or are under medical care, please consult your doctor before participating.
Will I see results during the retreat?
Many participants report improvements such as:
- Reduced bloating
- Better digestion
- Increased energy
- Improved sleep
However, long-term results depend on continuing healthy habits after the retreat.
Is this a medical program?
No, our retreats are not a substitute for medical treatment. We focus on holistic wellness and lifestyle improvements. Please consult your doctor if you have serious medical condition,
What kind of food will be provided?
We provide a variety of authentic regional dishes, vegetarian & Vegan menu, nutritious and wellness-focused meals that cater to a variety of dietary preferences, ensuring a balanced and healthy experience.
Can you accommodate dietary restrictions?
Yes, we can accommodate common dietary needs (vegan/vegetarian, allergies, etc.). Please inform us in advance.
Will I be fasting or detoxing?
No Fasting required ! This is NOT a Meal Replacement Program. Some retreats may include gentle detox practices, but nothing extreme. Everything is designed to be safe, sustainable, and comfortable.
What is included in the retreat package?
Typically includes:
- Accommodation
- 2-way Airport Transfer
- Daily meals
- Wellness programs (workshops, detox guidance)
- Functional Fitness Exercise
- Deep Diaphragmatic Breathing
- Lymphatic Drainage Exercise
- Body Composition Assessment & Analysis
- Enzymes Drinks & Probiotics Drinks
(Details may vary by retreat—please check each retreat page.)
What are the retreat bonuses?
Retreat Bonus includes:
- Pre & Post Retreat Consultation
- Private Wellness Community For Continued Learning & Support
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Booster Pack
- Take Home Wellness Pack
What is not included?
Flights, travel insurance, and personal expenses are usually not included unless stated otherwise.
How do I book a retreat?
Please contact us to check the latest availability before confirming your booking.
What is your cancellation policy?
A minimum number of participants is required for the retreat to proceed. Should iB Wellness Hub cancel the retreat due to insufficient participation or unforeseen circumstances, a full refund will be provided. Cancellations initiated by participants are non-refundable but transferable.
Secure your spot now! Click on the Registration form: https://bit.ly/HotSpringRetreat
Limited Availability – Act Fast!
Secure Your Spot for 4D3N Health Retreat
Book Your Retreat NOW ⇩
