4D3N Rejuvenate Health Retreat
Restore Your Gut • Revitalize Energy • Rejuvenate Your Body More detailsReserve a slotMore Than a Holiday — A Meaningful Reset for Your Body & Mind
Feeling tired, stressed, bloated, or simply running on empty?
Designed for busy individuals seeking a healthier, more balanced lifestyle, this retreat invites you to step away from the daily hustle, rest your body, and rebuild your health.
Rejuvenate, Reset, and Restore Your Vitality
This immersion is perfect for you if you want to:
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Cleanse & Cellularly Nourish – Purify your system and flood your cells with premium, enzyme-rich and probiotic elixirs.
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Strengthen Your Immunity – Recharge your natural defenses so you can feel resilient and energized again.
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- Rest Your Digestive System – Experience the deep, healing benefits of structured Intermittent Fasting.
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Build Sustainable Fitness – Move mindfully with expert-guided functional fitness sessions.
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Indulge in Nourishing Dining – Proof that detoxing doesn’t mean depriving; enjoy exquisitely prepared, gut-friendly gourmet meals.
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Introducing 4D 3N Rejuvenate Health Retreat
Highlights...
Natural Salt Mineral Hot spring
Immerse yourself in soothing 40°C natural mineral hot spring pools. Rich in natural minerals, these thermal waters may help relieve muscle and joint discomfort, improve circulation, nourish the skin, and promote deep relaxation and overall well-being.
Relax. Refresh. Reconnect.
Cold Water Bath
Refresh in a 16°C cold plunge pool to awaken your senses, boost circulation, enhance mood and mental clarity, support immune function, improve lung capacity.
Alternate between the 40°C hot spring and 16°C cold plunge to boost circulation, ease muscle tension, reduce inflammation, support recovery, and leave you feeling refreshed and revitalised.
Gut Health & Wellness Workshops
Gain practical wellness knowledge you can apply in everyday life.
DEBS Natural Healing Method™ — a holistic approach built on 4 key pillars:
- Detox & Immunity Boosting
- Essential Healing Nutrition
- Bespoke Spa Wellness
- Stress & Burnout Recovery
Nature Trails & Functional Exercise
Immerse yourself in the serene beauty of nature through a Mindfulness Walking Trail – inviting you to experience its calming and experience
- Functional Fitness Exercise
- Strength Training
- Lymphatic Tapping Exercise
- Breathwork
1. Guided detox journey
Experience the Beginner Friendly Detox program to boost & strengthen your Immune system & improve overall wellness.
No Fasting required ! This is NOT a Meal Replacement Program.
2. Detox & Immunity Program
Address your gut health challenges and enhance your immune resilience.
Detox & Immunity Starter’s Pack includes :
- Detox Pack
- Immunity Booster Pack
Beyond relaxation, this retreat is designed to equip you with realistic wellness strategies and lifestyle practices that you can continue long after the retreat ends.
3. BTS functional exercise
Improve strength, balance, posture and mobility through simple functional exercises. These sessions focus on tapping, stretching, lymphatic drainage exercises and the art of deep diaphragmatic breathing.
4. Small Group Retreat
Connect with like-minded individuals on a shared wellness journey. Experience encouragement, meaningful conversations and positive energy throughout the retreat.
Your Wellness Journey Starts Here
Whether you’re looking to improve your health, recharge from a busy lifestyle, or simply invest in your wellbeing, this retreat provides the space, guidance, and support to help you take the next step.
Limited slots available to ensure a personalised experience. Reserve your place today and begin your journey towards better health and vitality.
Guided By Wellness Professionals
Deborah Lee
Have Deb personally work with you on assessing your gut health, fitness level, nutritional needs & diet pattern, sleep habits & stress level and develop a customised roadmap for you to hit your wellness targets !
Adelyn Yong
She completed a 200-Hour Yoga Teacher Training (2023), a 50-Hour Pranayama Training (2024), and Prof Cert in Wellness Programming and Consultation from Republic Polytechnic (2024), enriching her understanding of holistic health and well-being.
Tentative Retreat Itinerary
DAY 1 — ARRIVAL & RESET
- Airport transfer & Check-in to retreat venue
- Welcome drink
- Opening & welcome briefing
- Kick start of detox program
DAY 2 — DETOX & RESTORE
- Morning exercise – BTS by the poolside
- Breakfast @ Patcharin
- Gut health wellness workshop
- Body composition assessment and analysis
- Khok Kloi Sunday Market
- Detox-supportive lunch & dinner
DAY 3 — REJUVENATE & REBUILD
- BTS by the poolside
- Breakfast @ Patcharin
- DEBS Workshop
- SPA: Natural Mineral Salt Hot Spring pools with 40°C and Icy Pool with 16°C
- Detox-supportive lunch & dinner
DAY 4 — RECHARGE & RETURN
- BTS by the poolside
- Breakfast @ Patcharin
- Closing wellness workshop
- Mindfulness Walking Trail
- Airport transfer
Ready to Rejuvenate Your Health?
Join us for a gentle 4D 3N Rejuvenate Wellness Retreat designed to offer you practical insights, space for clarity, and simple steps to support your health journey.
4D 3N Rejuvenate Health Retreat
Venue: The Hotspring Beach Resort and Spa, Phang Nga, Thailand
Wellness Retreat Date: 3-6 Oct 2026 (Sat -Tues)
Double Occupancy Package
Early Bird Price/pax: SGD 850 or RM2750
Regular Price/pax : SGD 950 or RM3050
Single Occupancy Package
Early Bird Price/pax : SGD 950 or RM3050
Regular Price/pax : SGD 1050 or RM3350
*All Packages Exclude Air ticket & Travel Insurance
Package includes :
* 3-nights Accommodation
* Wellness Masterclass Workshops
* Detox & Immunity Program
* BTS Functional Exercise
* Body Composition Assessment & Analysis
* Healthy Juices, Enzymes Drinks & Probiotics Food
* Natural Mineral Salt Hot Spring pools with 40°C & Icy Pool with 16°C
* Daily Breakfast @ Patcharin
* Healthy Lunch and Dinner
* Khok Kloi Sunday Market
* 2-Way Group Airport Transfers
*** Early Bird Discount ends 31 Aug 2026.
FAQ
What is Wellness Retreat Asia about?
Wellness Retreat Asia offers holistic retreats designed to help you restore your health, improve gut function, detox your body, and regain energy through nutrition, movement, and guided wellness practices.
Is this retreat suitable for beginners?
Absolutely! Our retreat is designed for all levels, whether you’re new to wellness or an experienced practitioner.
Our retreats are ideal for:
- Adults aged 30–60+
- Busy professionals experiencing burnout
- Anyone looking to improve their health, boost energy & immunity, detox & reset and love nature.
Do I need to be fit or experienced in yoga?
Not at all. Our programs are beginner-friendly and adaptable. Whether you’re new or experienced, we tailor activities to your comfort level.
What kind of health issues can your retreat help with?
Our programs focus on improving:
- Gut health (bloating, indigestion)
- Energy levels and fatigue
- Metabolic conditions
- Liver health and detoxification
Will I see results during the retreat?
Many participants report improvements such as:
- Reduced bloating
- Better digestion
- Increased energy
- Improved sleep
However, long-term results depend on continuing healthy habits after the retreat.
Is this a medical program?
No, our retreats are not a substitute for medical treatment. We focus on holistic wellness and lifestyle improvements. Please consult your doctor if you have serious medical condition,
What kind of food will be provided?
We provide a variety of authentic regional dishes, vegetarian & Vegan menu, nutritious and wellness-focused meals that cater to a variety of dietary preferences, ensuring a balanced and healthy experience.
Can you accommodate dietary restrictions?
Yes, we can accommodate common dietary needs (vegan/vegetarian, allergies, etc.). Please inform us in advance.
Will I be fasting or detoxing?
No Fasting required ! This is NOT a Meal Replacement Program. Some retreats may include gentle detox practices, but nothing extreme. Everything is designed to be safe, sustainable, and comfortable.
What is included in the retreat package?
Typically includes:
- Accommodation
- 2-way Airport Transfer
- Daily meals
- Wellness programs (workshops, detox guidance)
- Functional Fitness Exercise
- Deep Diaphragmatic Breathing
- Lymphatic Drainage Exercise
- Body Composition Assessment & Analysis
- Enzymes Drinks & Probiotics Drinks
(Details may vary by retreat—please check each retreat page.)
What are the retreat bonuses?
Retreat Bonus includes:
- Pre & Post Retreat Consultation
- Private Wellness Community For Continued Learning & Support
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Booster Pack
- Take Home Wellness Pack
What is not included?
Flights, travel insurance, and personal expenses are usually not included unless stated otherwise.
How do I book a retreat?
Please contact us to check the latest availability before confirming your booking.
What is your cancellation policy?
A minimum number of participants is required for the retreat to proceed. Should iB Wellness Hub cancel the retreat due to insufficient participation or unforeseen circumstances, a full refund will be provided. Cancellations initiated by participants are non-refundable but transferable.
Secure your spot now! Click on the Registration form: https://bit.ly/HotSpringRetreat
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