A journey to restore your body, calm your mind, and awaken your spirit.
Step away from the stress of daily life and immerse yourself in a rejuvenating journey designed to reset your body, mind, and spirit.
Just a short drive from the city, our serene retreat in Seremban offers the perfect balance of nature, mindful movement, and holistic wellness practices.
Through our Beginner-Friendly Detox Program, you’ll discover how to Restore and Rebuild your Gut, naturally reverse lifestyle-related conditions, and boost your overall wellness.
Whether your goal is to detox, recharge, or simply find clarity, this 4D3N Reset Health Retreat is your chance to reset and return home with renewed strength, focus, and vitality.
Introducing 4D3N Reset Health Retreat
Why this Retreat is Different ?
….It’s About Strategy, Solution, Knowledge:
✅ Address your gut health challenges and enhance your immune resilience.
✅ Gain insights into your body composition and metrics.
✅ Evaluate your dietary patterns and nutritional requirements.
✅ Embark on a guided detox journey tailored for beginners.
✅ Discover techniques to enhance your blood circulation.
✅ Integrate your “one minute fitness” routine seamlessly into your day.
✅ Experience the benefits of lymphatic drainage exercises.
✅ Master the art of deep diaphragmatic breathing.
✅ Engage in rebounding workouts on the mini trampoline for fun and fitness.
✅ Develop the ability to recognize early signs and symptoms of health issues.
Lets build wellness rather than treating disease
Embark on a Step-by-Step Guide to Ignite Your Wellness Journey. Our Functional Medicine & Nutritional Therapy approach is grounded in scientific principles.
Discover how this method can empower you. Leave with unparalleled clarity and revitalized energy.
Come & Experience it !
Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
It’s about Eating Right, Not Less !
You are What You Eat & Don’t Eat !
Your meals during the Retreat :
*Breakfast, Lunch, Dinner & Supper
*Pure Water, Salad, Cold Pressed Juices, Wholesome Enzymes Drinks, Yogurt
Detox & Build Health
Experience the Beginner Friendly Detox program
to boost & strengthen your Immune system & improve overall wellness .
NO Fasting required !
Gain Clarity on Detox once & for all.
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
Functional Fitness Program to boost Wellness
Breathwork Exercises reduces anxiety & improves sleep
Lymphatic Drainage Exercise can reboot your immune system & recharge your energy
Enjoy Forest Bathing at the nearby Nature Trail
Play pickleball, Read, Massage, hit the Gym or simply chill by the poolside to recharge your energy & revitalize your spirits
Have Deb personally work with you on your gut health, fitness level, nutritional requirements, dietary patterns, sleep habits, and stress levels. Together, we’ll craft a personalized roadmap tailored specifically for you.
Seize the Opportunity to Transform Your Health
Limited Availability!
Join us for an exclusive 4-Day Wellness Retreat where you will acquire actionable strategies, valuable insights, and the clarity needed to profoundly transform your health.
Ensure you secure your spot before it’s too late!
Wellness Retreat Date
- 25 – 28 July 2026
Wellness Retreat Package Fee
Twin sharing with your Buddy:
S$850/pax
RM 2660/pax
Single occupancy:
S$950/pax
RM 2960/pax
Venue
Millennia Village @Seremban, Negeri Sembilan
Package includes :
- Accommodation
- Meals includes: salad, fruits, yogurt, pure water, Enzymes Drinks, nourishing soup.
-
Wellness Workshops
- Detox & Nutri Program
- Gut & Immunity Booster Program
- Functional Fitness Program
- Take Home Detox Kit
- Take Home Immunity Booster Pack
Excludes:
* Free & Easy Tour
* Flight ticket, Land Transport fee
* Travel Insurance (Please purchase your Travel Insurance before Traveling)
Detox & Immunity Starter’s Pack includes :
- Detox Pack
- Immunity Booster Pack
You Will Also Get :
1) Access to Resources
2) Holistic Health eMagazine
3) Healthy Recipes
4) The Complete Gut Health Guide eBook
5) Detox & Rejuvenate eBook
6) Detox & Immunity Booster User Guide
7) Worksheets & Notes
8) Private Telegram Communityto support your Wellness Journey !
FAQ
Who are these retreats suitable for?
Our retreats are ideal for:
- Adults aged 30–70+
- Busy professionals experiencing burnout
- Retirees looking to improve their health
What kind of health issues can your retreat help with?
Our programs focus on improving:
- Gut health (bloating, constipation, indigestion)
- Energy levels and fatigue
- Metabolic conditions (high cholesterol, blood sugar)
- Liver health and detoxification
Will I see results during the retreat?
Many participants report improvements such as:
- Reduced bloating
- Better digestion
- Increased energy
- Improved sleep
However, long-term results depend on continuing healthy habits after the retreat.
Is this a medical program?
No, our retreats are not a substitute for medical treatment. We focus on holistic wellness and lifestyle improvements. Please consult your doctor if you have serious medical condition,
What kind of food will be provided?
We provide clean, nourishing meals designed to:
- Support gut healing
- Reduce inflammation
- Balance blood sugar
Meals are typically whole-food based, nutritious, and delicious.
Can you accommodate dietary restrictions?
Yes, we can accommodate common dietary needs (vegetarian, allergies, etc.). Please inform us in advance.
Will I be fasting or detoxing?
Some retreats may include gentle detox practices, but nothing extreme. Everything is designed to be safe, sustainable, and comfortable.
Where are the retreats held?
Our retreats are held in carefully selected serene locations across Asia, such as hilltop, beachside or nature-rich environments, to support deep relaxation and healing.
What is included in the retreat package?
Typically includes:
- Accommodation
- All Daily meals
- Wellness programs (workshops, detox guidance)
- Functional Fitness Exercise
- Deep Diaphragmatic Breathing
- Lymphatic Drainage Exercise
- Body Composition Assessment & Analysis
- Enzymes Drinks & Probiotics Drinks
(Details may vary by retreat—please check each retreat page.)
What are the retreat bonuses?
Retreat Bonus includes:
- Pre & Post Retreat Consultation
- Private Wellness Community For Continued Learning & Support
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Booster Pack
- Take Home Wellness Pack
What is not included?
Flights, travel insurance, and personal expenses are usually not included unless stated otherwise.
How do I book a retreat?
Please contact us to check the latest availability before confirming your booking.
What is your cancellation policy?
Cancellation policies vary by retreat. Please refer to the specific retreat page or contact us for details.
Limited Availability – Act Fast!
Secure Your Spot for 4D3N Reset Health Retreat
Book Your Retreat NOW ⇩
