Immerse yourself in the lush nature & Sabah’s heritage
Restore, reset, and rejuvenate naturally...
Day-1 Arrival & City Exploration
Arrive in Kota Kinabalu and visit Imago Mall. Head to Kota Kinabalu Waterfront for a relaxing seaside stroll. Explore the lively Filipino Market and end your evening at Api-Api Night Market, enjoying local street food and culture.
Day 2: Nature & Wellness Transition (Kundasang)
Begin with a refreshing hike at Sosodikon Hill, followed by a scenic trek to Maragang Hill. Visit Kundasang Market to explore fresh local fruits and handmade products. Check in to Kasih Sayang Hill Resort and kick-start your Detox & Immunity Booster Program.
Day 3 & 4: Detox & Rejuvenation (Kokol Hill)
At Kasih Sayang Hill Resort, enjoy cool mountain air, sunset views, and a guided wellness program focused on:
- Gut restoration & detox
- Immune support
- Holistic rebalancing
Introducing 4D3N Rejuvenate Wellness Retreat
What You’ll Gain from This Transformational Experience :
✅ Address your gut health challenges and enhance your immune resilience.
✅ Gain insights into your body composition and metrics.
✅ Evaluate your dietary patterns and nutritional requirements.
✅ Embark on a guided detox journey tailored for beginners.
✅ Discover techniques to enhance your blood circulation.
✅ Integrate your “one minute fitness” routine seamlessly into your day
✅ Experience the benefits of lymphatic drainage exercises
✅ Master the art of deep diaphragmatic breathing
✅ Engage in rebounding workouts on the mini trampoline for fun and fitness
✅ Develop the ability to recognize early signs and symptoms of health issues
Lets build wellness rather than treating disease
Embark on a Step-by-Step Guide to Ignite Your Wellness Journey. Our Functional Medicine & Nutritional Therapy approach is grounded in scientific principles.
Discover how this method can empower you. Leave with unparalleled clarity and revitalized energy.
Come & Experience it !
Targeted Nutrition to meet your Nutritional needs
This is NOT a Meal Replacement Program !
It’s about Eating Right, Not Less !
You are What You Eat & Don’t Eat !
Your meals during the Retreat :
*Breakfast, Lunch, Dinner & Supper
*Pure Water, Salad, Cold Pressed Juices, Wholesome Enzymes Drinks, Yogurt
Detox & Build Health
Experience the Beginner Friendly Detox program
to boost & strengthen your Immune system & improve overall wellness .
NO Fasting required !
Gain Clarity on Detox once & for all.
Learn How to Detox your Colon, Kidney, Liver, Skin, Lymph, Blood & Lung to stay in the Pink of Health!
Functional Fitness Program to boost Wellness
Breathwork Exercises reduces anxiety & improves sleep
Lymphatic Drainage Exercise can reboot your immune system & recharge your energy
Enjoy Forest Bathing at the nearby Nature Trail
Play pickleball, Read, Massage, hit the Gym or simply chill by the poolside to recharge your energy & revitalize your spirits
Have Deb personally work with you on your gut health, fitness level, nutritional requirements, dietary patterns, sleep habits, and stress levels. Together, we’ll craft a personalized roadmap tailored specifically for you.
Seize the Opportunity to Transform Your Health
Limited Availability!
Join us for an exclusive 4-Day Wellness Retreat where you will acquire actionable strategies, valuable insights, and the clarity needed to profoundly transform your health.
Ensure you secure your spot before it’s too late!
4D 3N Rejuvenate Health Retreat
Venue: Kota Kinabalu, Sabah
Wellness Retreat Date:
- 20-23 Jun 2026
- 11-14 July 2026
- 15- 8 Aug 2026
- 19-22 Sep 2026
Wellness Retreat Package Fee:
Twin Share : SGD 900/pax
Solo Occupancy : SGD 990/pax
Exclude Air ticket & Travel Insurance
Detox & Immunity Starter’s Pack includes :
- Detox Pack
- Immunity Booster Pack
Gift Pack Includes :
- Detox & Rejuvenate Program eBook
- The Complete Gut Care Guide eBook
- Take Home Gut Detox Starter’s Kit
- Take Home Immunity Booster Pack
Post event Bonus Includes :
- How to Juice to Improve Health Workshop
- Yogurt Making Workshop
- Enzymes Drinks & Food Workshop
- How to Boost Your Immunity Naturally Workshop
- Post Event Body Composition Assessment
- Invitation to join Health & Fitness Event
- Health / Nutrition Consultation
Package includes :
* Accommodation
* City & Market Tour
* Kundasang Day Tour
* Body Composition Assessment & Analysis
* Health Seminar / Interactive Workshop
* Detox & Nutri Program
* Gut & Immunity Booster Program
* Functional Fitness Program
* Healthy Meals & Snacks / Supper
* Cold Pressed Juice, Enzymes Drinks & Probiotics Food
* Infra red sauna & Massage ( Own Cost )
FAQ
What is Wellness Retreat Asia about?
Wellness Retreat Asia offers holistic retreats designed to help you restore your health, improve gut function, detox your body, and regain energy through nutrition, movement, and guided wellness practices.
Who are these retreats suitable for?
Our retreats are ideal for:
- Adults aged 40–70+
- Busy professionals experiencing burnout
- Retirees looking to improve their health
What kind of health issues can your retreat help with?
Our programs focus on improving:
- Gut health (bloating, constipation, indigestion)
- Energy levels and fatigue
- Metabolic conditions (high cholesterol, blood sugar)
- Liver health and detoxification
Will I see results during the retreat?
Many participants report improvements such as:
- Reduced bloating
- Better digestion
- Increased energy
- Improved sleep
However, long-term results depend on continuing healthy habits after the retreat.
Is this a medical program?
No, our retreats are not a substitute for medical treatment. We focus on holistic wellness and lifestyle improvements. Please consult your doctor if you have serious medical condition.
What kind of food will be provided?
We provide clean, nourishing meals designed to:
- Support gut healing
- Reduce inflammation
- Balance blood sugar
Meals are typically whole-food based, nutritious, and delicious.
Can you accommodate dietary restrictions?
Yes, we can accommodate common dietary needs (vegetarian, allergies, etc.). Please inform us in advance.
Will I be fasting or detoxing?
Some retreats may include gentle detox practices, but nothing extreme. Everything is designed to be safe, sustainable, and comfortable.
Where are the retreats held?
Our retreats are held in carefully selected serene locations across Asia, such as hilltop, beachside or nature-rich environments, to support deep relaxation and healing.
What is included in the retreat package?
Typically includes:
- Accommodation
- 2-way Airport Transfer
- Most of the Daily meals
- Wellness programs (workshops, detox guidance)
- Functional Fitness Exercise
- Deep Diaphragmatic Breathing
- Lymphatic Drainage Exercise
- Body Composition Assessment & Analysis
- Enzymes Drinks & Probiotics Drinks
(Details may vary by retreat—please check each retreat page.)
What are the retreat bonuses?
Retreat Bonus includes:
- Pre & Post Retreat Consultation
- Private Wellness Community For Continued Learning & Support
- Detox & Rejuvenate Program eBook
- Take Home Detox Pack
- Take Home Immunity Booster Pack
- Take Home Wellness Pack.
What is not included?
Flights, travel insurance, and personal expenses are usually not included unless stated otherwise.
How do I book a retreat?
Please contact us to check the latest availability before confirming your booking.
What is your cancellation policy?
Cancellation policies vary by retreat. Please refer to the specific retreat page or contact us for details.
Limited Availability – Act Fast!
Secure Your Spot for 4D3N Wellness Retreat
Book Your Retreat NOW ⇩
